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Loyola Strength & Conditioning

Mission Statement

The strength and conditioning program aspires to produce athletes with strength, speed, power and discipline that are capable of putting these qualities into play in the area of competition. The Strength and Conditioning staff will enhance each individual student-athlete's athletic potential through a structured program that includes all aspects of development and injury prevention.

The designed programs are created to increase an athlete's strength, speed, agility, flexibility, conditioning, and explosiveness which are all important components in the developing a highly-skilled collegiate athlete. We believe Strength, Speed, and Conditioning are the key to a successful athletic career. We continue to research, develop and implement strategies to give the cutting edge to achieve peak performance.

The primary goal of the strength and conditioning program is to minimize risk of injury by adequately preparing all athletes for the demands of competition. It is well established that effective training programs improve joint stability and joint range of motion, increase muscular strength and power, enhance movement mechanics, and increase energy system function. The end result is a heightened ability to manage the physical stress of competition.

The second goal of the strength and conditioning program is to improve the performance capabilities of each athlete and contribute to the success of each team. This is accomplished through consistent, sport-specific training that challenges each athlete mentally and physically. Specifically, movement-based training built on a foundation of proven principles is effectively periodized to prepare each athlete for optimal performance during the competitive season and maintain that level of fitness throughout the off season.

We achieve this through evolving training programs that are successful and measured based on individual and team testing results. the designed training regimens based on individual physical evaluations using flexibility, speed and agility, muscular strength and endurance, muscular power, and aerobic endurance testing.

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Calendar
Tuesday, Sept 1
SPORT EVENT TIME COVERAGE
Women's Volleyball Howard W, 3-0 Live Stats
Friday, Sept 4
SPORT EVENT TIME COVERAGE
Women's Soccer at Saint Francis Pa 4:00 PM
Women's Volleyball vs Georgia State 12:30 PM Live Stats
Women's Tennis at Bucknell Invitational 2:00 PM
Men's Tennis at Bucknell Invitational 2:00 PM
Women's Volleyball at High Point 5:00 PM Live Stats | Video
Cross Country at Mount St Marys Duals All Day
Saturday, Sept 5
SPORT EVENT TIME COVERAGE
Men's Soccer Old Dominion 7:00 PM Live Stats Video
Men's Tennis at Bucknell Invitational 9:00 AM
Women's Tennis at Bucknell Invitational 9:00 AM
Women's Volleyball vs South Carolina State 1:00 PM Live Stats
Sunday, Sept 6
SPORT EVENT TIME COVERAGE
Women's Tennis at Bucknell Invitational 9:00 AM
Men's Tennis at Bucknell Invitational 9:00 AM
Tuesday, Sept 8
SPORT EVENT TIME COVERAGE
Men's Soccer at Duke 7:00 PM
Women's Volleyball Saint Francis Pa 7:00 PM Live Stats
Friday, Sept 11
SPORT EVENT TIME COVERAGE
Women's Soccer at UMBC 7:30 PM
Men's Tennis at Villanova Invitational 12:00 PM
Women's Tennis at Saint Josephs Invitational 1:00 PM
Women's Volleyball vs Manhattan 4:00 PM Live Stats
Saturday, Sept 12
SPORT EVENT TIME COVERAGE
Men's Soccer UMBC 7:00 PM Live Stats Video
Men's Tennis at Villanova Invitational 9:00 AM
Women's Tennis at Saint Josephs Invitational 9:00 AM
Men's Golf vs Rod Myers Invitational All Day
Cross Country at Salty Dog Invite All Day
Sunday, Sept 13
SPORT EVENT TIME COVERAGE
Women's Soccer vs Towson 12:00 PM
Women's Tennis at Saint Josephs Invitational 9:00 AM
Men's Tennis at Villanova Invitational 9:00 AM
Men's Golf vs Rod Myers Invitational All Day
Saturday, Sept 19
SPORT EVENT TIME COVERAGE
Men's Soccer at George Washington 1:00 PM Live Stats
Women's Soccer Lafayette 7:00 PM Live Stats Video
Women's Lacrosse Alumnae Game 11:00 AM
Monday, Sept 21
SPORT EVENT TIME COVERAGE
Men's Golf vs Fighting Irish Golf Classic All Day
Tuesday, Sept 22
SPORT EVENT TIME COVERAGE
Men's Golf vs Fighting Irish Golf Classic All Day
Saturday, Sept 26
SPORT EVENT TIME COVERAGE
Men's Soccer at Navy 8:00 PM Naval Academy Access & Parking
Live Stats
Women's Soccer at Navy 5:30 PM Live Stats
Monday, Sept 28
SPORT EVENT TIME COVERAGE
Men's Golf vs Primland Collegiate Invitational All Day
Tuesday, Sept 29
SPORT EVENT TIME COVERAGE
Men's Soccer at Rutgers 7:00 PM Live Stats
Men's Golf vs Primland Collegiate Invitational All Day
Wednesday, Sept 30
SPORT EVENT TIME COVERAGE
Women's Soccer American 7:00 PM Live Stats Video

Results
Tuesday, Aug 25
SPORT EVENT RESULT COVERAGE
Women's Soccer Monmouth L, 2-0 | Video
Friday, Aug 28
SPORT EVENT RESULT COVERAGE
Men's Soccer Saint Francis (Pa.) T, 0-0 (2OT) Live Stats | Video
Women's Soccer Temple L, 4-0 Live Stats|Video
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Saturday, Aug 29
SPORT EVENT RESULT COVERAGE
Women's Volleyball UMBC L, 3-1 | Live Stats
Women's Volleyball Robert Morris L, 3-1 |
Sunday, Aug 30
SPORT EVENT RESULT COVERAGE
Women's Soccer Cornell L, 2-0 | Live Stats
Women's Volleyball Canisius L, 3-0 | Live Stats
Monday, Aug 31
SPORT EVENT RESULT COVERAGE
Men's Soccer La Salle L, 1-0 Live Stats | Video
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Tuesday, Sept 1
SPORT EVENT RESULT COVERAGE
Women's Volleyball Howard W, 3-0 Live Stats |