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Loyola Strength & Conditioning

Mission Statement

The strength and conditioning program aspires to produce athletes with strength, speed, power and discipline that are capable of putting these qualities into play in the area of competition. The Strength and Conditioning staff will enhance each individual student-athlete's athletic potential through a structured program that includes all aspects of development and injury prevention.

The designed programs are created to increase an athlete's strength, speed, agility, flexibility, conditioning, and explosiveness which are all important components in the developing a highly-skilled collegiate athlete. We believe Strength, Speed, and Conditioning are the key to a successful athletic career. We continue to research, develop and implement strategies to give the cutting edge to achieve peak performance.

The primary goal of the strength and conditioning program is to minimize risk of injury by adequately preparing all athletes for the demands of competition. It is well established that effective training programs improve joint stability and joint range of motion, increase muscular strength and power, enhance movement mechanics, and increase energy system function. The end result is a heightened ability to manage the physical stress of competition.

The second goal of the strength and conditioning program is to improve the performance capabilities of each athlete and contribute to the success of each team. This is accomplished through consistent, sport-specific training that challenges each athlete mentally and physically. Specifically, movement-based training built on a foundation of proven principles is effectively periodized to prepare each athlete for optimal performance during the competitive season and maintain that level of fitness throughout the off season.

We achieve this through evolving training programs that are successful and measured based on individual and team testing results. the designed training regimens based on individual physical evaluations using flexibility, speed and agility, muscular strength and endurance, muscular power, and aerobic endurance testing.

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Calendar
Friday, May 6
SPORT EVENT TIME COVERAGE
Women's Track at Patriot League Championship 9:00 AM Live Results
Women's Lacrosse Lehigh 5:00 PM Live Stats Video
Women's Lacrosse Boston University vs. Navy 7:40 PM Live Stats Video
Saturday, May 7
SPORT EVENT TIME COVERAGE
Women's Track at Patriot League Championship 12:00 PM Live Results
Sunday, May 8
SPORT EVENT TIME COVERAGE
Women's Lacrosse Patriot League Championship Game 12:00 PM Video
Friday, May 13
SPORT EVENT TIME COVERAGE
Crew vs Patriot League Championship All Day
Crew vs Dad Vail Championship Regatta All Day
Women's Track at ECAC Championship All Day
Saturday, May 14
SPORT EVENT TIME COVERAGE
Women's Track at ECAC Championship All Day
Crew vs Dad Vail Championship Regatta All Day
Sunday, May 15
SPORT EVENT TIME COVERAGE
Women's Track at ECAC Championship All Day
Thursday, May 26
SPORT EVENT TIME COVERAGE
Women's Track at NCAA East Regional All Day
Friday, June 3
SPORT EVENT TIME COVERAGE
Crew vs IRA National Championships All Day
Saturday, June 4
SPORT EVENT TIME COVERAGE
Crew vs IRA National Championships All Day
Sunday, June 5
SPORT EVENT TIME COVERAGE
Crew vs IRA National Championships All Day

Results
Friday, Apr 29
SPORT EVENT RESULT COVERAGE
Men's Tennis Army West Point 6:00 PM |
Men's Lacrosse Bucknell W, 7-6 (2OT) Live Stats |
Saturday, Apr 30
SPORT EVENT RESULT COVERAGE
Women's Track Lehigh Games NTS | Live Stats
Women's Lacrosse Army West Point W, 18-7 Live Stats | Video
Men's Golf Patriot League Championships -- | Live Results
Men's Tennis Patriot League Championships TBA |
Crew Mid-Atlantic Rowing Conference Championships All Day |
Sunday, May 1
SPORT EVENT RESULT COVERAGE
Men's Lacrosse Army West Point W, 14-6 Live Stats |
Men's Golf Patriot League Championships 3rd of 8 | Live Results
Men's Tennis Patriot League Championships TBA |
Friday, May 6
SPORT EVENT RESULT COVERAGE
Women's Track Patriot League Championship 9:00 AM | Live Results
Women's Lacrosse Lehigh 5:00 PM Live Stats | Video
Women's Lacrosse Boston University vs. Navy 7:40 PM Live Stats Video
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