Skip to main content Skip to simple nav
Loyola Logo
Loyola Strength & Conditioning

Mission Statement

The strength and conditioning program aspires to produce athletes with strength, speed, power and discipline that are capable of putting these qualities into play in the area of competition. The Strength and Conditioning staff will enhance each individual student-athlete's athletic potential through a structured program that includes all aspects of development and injury prevention.

The designed programs are created to increase an athlete's strength, speed, agility, flexibility, conditioning, and explosiveness which are all important components in the developing a highly-skilled collegiate athlete. We believe Strength, Speed, and Conditioning are the key to a successful athletic career. We continue to research, develop and implement strategies to give the cutting edge to achieve peak performance.

The primary goal of the strength and conditioning program is to minimize risk of injury by adequately preparing all athletes for the demands of competition. It is well established that effective training programs improve joint stability and joint range of motion, increase muscular strength and power, enhance movement mechanics, and increase energy system function. The end result is a heightened ability to manage the physical stress of competition.

The second goal of the strength and conditioning program is to improve the performance capabilities of each athlete and contribute to the success of each team. This is accomplished through consistent, sport-specific training that challenges each athlete mentally and physically. Specifically, movement-based training built on a foundation of proven principles is effectively periodized to prepare each athlete for optimal performance during the competitive season and maintain that level of fitness throughout the off season.

We achieve this through evolving training programs that are successful and measured based on individual and team testing results. the designed training regimens based on individual physical evaluations using flexibility, speed and agility, muscular strength and endurance, muscular power, and aerobic endurance testing.

Latest Tweets

More Headlines
Calendar
Friday, Feb 27
SPORT EVENT TIME COVERAGE
Tennis at North Carolina Central 2:00 PM
Swimming & Diving at ECAC Championships All Day Live Stats | Video
Saturday, Feb 28
SPORT EVENT TIME COVERAGE
Men's Basketball Navy 11:00 AM Video
Women's Basketball at Navy 7:00 PM Video
Tennis at North Carolina A&T 9:00 AM
Men's Lacrosse Lehigh 2:00 PM Video
Women's Lacrosse James Madison 5:00 PM Video
Swimming & Diving at ECAC Championships All Day Live Stats | Video
Sunday, Mar 1
SPORT EVENT TIME COVERAGE
Tennis at Shaw 10:00 AM
Swimming & Diving at ECAC Championships All Day Live Stats | Video
Tuesday, Mar 3
SPORT EVENT TIME COVERAGE
Men's Basketball vs Patriot League First Round TBA Video
Women's Lacrosse at Florida 1:00 PM
Wednesday, Mar 4
SPORT EVENT TIME COVERAGE
Women's Basketball at Patriot League First Round TBA Video
Thursday, Mar 5
SPORT EVENT TIME COVERAGE
Men's Basketball vs Patriot League Quarterfinals TBA Video
Friday, Mar 6
SPORT EVENT TIME COVERAGE
Women's Basketball vs Patriot League Quarterfinals TBA
Saturday, Mar 7
SPORT EVENT TIME COVERAGE
Men's Lacrosse at Duke 1:00 PM
Women's Lacrosse Penn State 1:00 PM Video
Sunday, Mar 8
SPORT EVENT TIME COVERAGE
Men's Basketball vs Patriot League Semifinals TBA
Men's Golf vs Cleveland Golf Palmetto Intercollegiate All Day
Monday, Mar 9
SPORT EVENT TIME COVERAGE
Women's Basketball vs Patriot League Semifinals TBA
Men's Golf vs Cleveland Golf Palmetto Intercollegiate All Day
Tuesday, Mar 10
SPORT EVENT TIME COVERAGE
Men's Golf vs Cleveland Golf Palmetto Intercollegiate All Day
Wednesday, Mar 11
SPORT EVENT TIME COVERAGE
Men's Basketball vs Patriot League Championship Game TBA
Tennis Shepherd - Men 2:30 PM
Women's Lacrosse at Virginia 7:00 PM
Saturday, Mar 14
SPORT EVENT TIME COVERAGE
Women's Basketball vs Patriot League Championship Game TBA
Men's Tennis La Salle 11:00 AM
Tennis La Salle 11:00 AM
Men's Lacrosse at Army 12:00 PM
Women's Lacrosse Lafayette 1:00 PM Video
Crew vs Jesuit Invitational All Day
Sunday, Mar 15
SPORT EVENT TIME COVERAGE
Men's Tennis Hofstra 11:00 AM
Tennis Hofstra 11:00 AM
Wednesday, Mar 18
SPORT EVENT TIME COVERAGE
Men's Tennis at Morgan State 2:00 PM
Women's Lacrosse Bucknell 5:00 PM Video
Men's Lacrosse Georgetown 7:15 PM Video
Friday, Mar 20
SPORT EVENT TIME COVERAGE
Men's Tennis vs Holy Cross 3:00 PM
Saturday, Mar 21
SPORT EVENT TIME COVERAGE
Men's Tennis vs Lafayette 3:00 PM
Men's Lacrosse at Lafayette 4:30 PM
Women's Track at Philadelphia Classic All Day
Sunday, Mar 22
SPORT EVENT TIME COVERAGE
Women's Soccer George Washington 3:00 PM
Men's Tennis at Army 9:00 AM
Men's Golf vs Middleburg Bank Intercollegiate All Day
Monday, Mar 23
SPORT EVENT TIME COVERAGE
Men's Golf vs Middleburg Bank Intercollegiate All Day
Tuesday, Mar 24
SPORT EVENT TIME COVERAGE
Men's Golf vs Middleburg Bank Intercollegiate All Day
Saturday, Mar 28
SPORT EVENT TIME COVERAGE
Men's Lacrosse Colgate 2:30 PM
Crew vs Murphy Cup All Day
Women's Track at Maryland Invitational All Day
Sunday, Mar 29
SPORT EVENT TIME COVERAGE
Crew vs Occoquan Sprints All Day

Results
Friday, Feb 20
SPORT EVENT RESULT COVERAGE
Swimming & Diving Patriot League Championships -- Live Stats | Video
Women's Track Patriot League Indoor Championships All Day Live Stats
Saturday, Feb 21
SPORT EVENT RESULT COVERAGE
Women's Basketball Colgate L, 54-53 Live StatsÂ|ÂVideo
Women's Soccer Villanova Play Day All Day
Men's Lacrosse Holy Cross L, 13-12 Video
Women's Lacrosse Princeton L, 10-8 Live Stats | Video
Women's Track Patriot League Indoor Championships All Day Live Stats
Swimming & Diving Patriot League Championships M: 6th; W: 8th Live Stats | Video
Sunday, Feb 22
SPORT EVENT RESULT COVERAGE
Men's Basketball Colgate W, 80-78 (3OT) Video
Tennis Wagner Cancelled
Women's Track Patriot League Indoor Championships All Day Live Stats
Men's Golf Loyola Golf Invitational (sponsored by Neville Kovacs Group) -- Live Results
Monday, Feb 23
SPORT EVENT RESULT COVERAGE
Men's Golf Loyola Golf Invitational (sponsored by Neville Kovacs Group) -- Live Results
Tuesday, Feb 24
SPORT EVENT RESULT COVERAGE
Men's Golf Loyola Golf Invitational (sponsored by Neville Kovacs Group) 8th of 17 Live Results
Wednesday, Feb 25
SPORT EVENT RESULT COVERAGE
Men's Basketball Holy Cross L, 63-60 Live Stats | Video
Women's Basketball Holy Cross L, 65-37 Video
Women's Lacrosse Johns Hopkins W, 12-10 Video
Friday, Feb 27
SPORT EVENT RESULT COVERAGE
Tennis North Carolina Central 2:00 PM
Swimming & Diving ECAC Championships All Day Live Stats | Video