Skip to main content Skip to simple nav
Loyola Logo
Loyola Strength & Conditioning

Mission Statement

The strength and conditioning program aspires to produce athletes with strength, speed, power and discipline that are capable of putting these qualities into play in the area of competition. The Strength and Conditioning staff will enhance each individual student-athlete's athletic potential through a structured program that includes all aspects of development and injury prevention.

The designed programs are created to increase an athlete's strength, speed, agility, flexibility, conditioning, and explosiveness which are all important components in the developing a highly-skilled collegiate athlete. We believe Strength, Speed, and Conditioning are the key to a successful athletic career. We continue to research, develop and implement strategies to give the cutting edge to achieve peak performance.

The primary goal of the strength and conditioning program is to minimize risk of injury by adequately preparing all athletes for the demands of competition. It is well established that effective training programs improve joint stability and joint range of motion, increase muscular strength and power, enhance movement mechanics, and increase energy system function. The end result is a heightened ability to manage the physical stress of competition.

The second goal of the strength and conditioning program is to improve the performance capabilities of each athlete and contribute to the success of each team. This is accomplished through consistent, sport-specific training that challenges each athlete mentally and physically. Specifically, movement-based training built on a foundation of proven principles is effectively periodized to prepare each athlete for optimal performance during the competitive season and maintain that level of fitness throughout the off season.

We achieve this through evolving training programs that are successful and measured based on individual and team testing results. the designed training regimens based on individual physical evaluations using flexibility, speed and agility, muscular strength and endurance, muscular power, and aerobic endurance testing.

Latest Tweets

More Headlines
Calendar
Saturday, Feb 13
SPORT EVENT TIME COVERAGE
Men's Basketball Boston University 1:00 PM Live Stats Video
Women's Basketball at Boston University 2:00 PM Video
Live Stats
Men's Lacrosse at Virginia 1:00 PM Live Stats Video
Sunday, Feb 14
SPORT EVENT TIME COVERAGE
Women's Lacrosse at Syracuse 12:00 PM
Men's Tennis at Mary Washington 2:00 PM
Wednesday, Feb 17
SPORT EVENT TIME COVERAGE
Men's Basketball at Bucknell 7:00 PM Live Stats Video
Women's Basketball Bucknell 7:00 PM Live Stats Video
Swimming & Diving vs Patriot League Championships All Day
Thursday, Feb 18
SPORT EVENT TIME COVERAGE
Swimming & Diving vs Patriot League Championships All Day
Friday, Feb 19
SPORT EVENT TIME COVERAGE
Women's Track at Patriot League Championship All Day
Swimming & Diving vs Patriot League Championships All Day
Saturday, Feb 20
SPORT EVENT TIME COVERAGE
Men's Lacrosse Johns Hopkins 1:00 PM Live Stats
Swimming & Diving vs Patriot League Championships All Day
Women's Track at Patriot League Championship All Day
Sunday, Feb 21
SPORT EVENT TIME COVERAGE
Men's Basketball at Colgate 12:00 PM Video
Women's Basketball Colgate 2:00 PM Live Stats Video
Women's Track at Patriot League Championship All Day
Wednesday, Feb 24
SPORT EVENT TIME COVERAGE
Men's Basketball Holy Cross 7:30 PM Live Stats Video
Women's Basketball at Holy Cross 7:00 PM Live Stats | Video
Women's Lacrosse at Johns Hopkins 5:00 PM
Friday, Feb 26
SPORT EVENT TIME COVERAGE
Swimming & Diving vs ECAC Championships All Day
Saturday, Feb 27
SPORT EVENT TIME COVERAGE
Men's Basketball at American 12:00 PM Live Stats Video
Women's Basketball at American 4:00 PM Live Stats | Video
Men's Lacrosse Lafayette 1:00 PM Live Stats Video
Swimming & Diving vs ECAC Championships All Day
Sunday, Feb 28
SPORT EVENT TIME COVERAGE
Women's Lacrosse Towson 1:00 PM Live Stats Video
Women's Tennis vs Chestnut Hill TBA
Men's Golf vs Loyola Intercollegiate All Day
Men's Tennis vs Chestnut Hill TBA
Monday, Feb 29
SPORT EVENT TIME COVERAGE
Men's Tennis vs Wartburg TBA
Men's Golf vs Loyola Intercollegiate All Day
Women's Tennis vs Wartburg TBA
Men's Tennis vs Rose-Hulman TBA
Tuesday, Mar 1
SPORT EVENT TIME COVERAGE
Men's Basketball vs Patriot League First Round TBA
Men's Golf vs Loyola Intercollegiate All Day
Wednesday, Mar 2
SPORT EVENT TIME COVERAGE
Women's Basketball Holy Cross 7:00 PM Live Stats Video
Men's Lacrosse Towson 4:00 PM Live Stats
Men's Tennis vs Augustana Ill. TBA
Women's Tennis vs Augustana Ill. TBA
Thursday, Mar 3
SPORT EVENT TIME COVERAGE
Women's Track vs ECAC Championship All Day
Women's Tennis vs John Carroll TBA
Men's Tennis vs John Carroll TBA
Friday, Mar 4
SPORT EVENT TIME COVERAGE
Women's Track vs ECAC Championship All Day
Women's Tennis vs Davenport TBA
Saturday, Mar 5
SPORT EVENT TIME COVERAGE
Women's Lacrosse at Penn State 1:00 PM Live Stats
Men's Lacrosse at Holy Cross 1:00 PM
Women's Track vs ECAC Championship All Day
Wednesday, Mar 9
SPORT EVENT TIME COVERAGE
Women's Lacrosse Virginia 7:00 PM Live Stats Video
Saturday, Mar 12
SPORT EVENT TIME COVERAGE
Men's Lacrosse Duke 11:00 AM Live Stats
Women's Tennis at Lafayette 2:30 PM
Crew vs Lehigh All Day

Results
Friday, Feb 5
SPORT EVENT RESULT COVERAGE
Women's Track Armory Invitational NTS |
Saturday, Feb 6
SPORT EVENT RESULT COVERAGE
Men's Basketball Army West Point W, 100-99 (2OT) Live Stats Video
|
Women's Basketball Army West Point L, 52-44 Live Stats | Video
Women's Track Armory Invitational NTS |
Women's Lacrosse Florida L, 15-6 Live Stats | Video
|
Wednesday, Feb 10
SPORT EVENT RESULT COVERAGE
Men's Basketball Navy L, 71-51 Live Stats | Video
Women's Basketball Navy L, 45-38 Video
Live Stats |
Thursday, Feb 11
SPORT EVENT RESULT COVERAGE
Women's Track Multi-Mix Meet NTS |