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Loyola Strength & Conditioning

Mission Statement

The strength and conditioning program aspires to produce athletes with strength, speed, power and discipline that are capable of putting these qualities into play in the area of competition. The Strength and Conditioning staff will enhance each individual student-athlete's athletic potential through a structured program that includes all aspects of development and injury prevention.

The designed programs are created to increase an athlete's strength, speed, agility, flexibility, conditioning, and explosiveness which are all important components in the developing a highly-skilled collegiate athlete. We believe Strength, Speed, and Conditioning are the key to a successful athletic career. We continue to research, develop and implement strategies to give the cutting edge to achieve peak performance.

The primary goal of the strength and conditioning program is to minimize risk of injury by adequately preparing all athletes for the demands of competition. It is well established that effective training programs improve joint stability and joint range of motion, increase muscular strength and power, enhance movement mechanics, and increase energy system function. The end result is a heightened ability to manage the physical stress of competition.

The second goal of the strength and conditioning program is to improve the performance capabilities of each athlete and contribute to the success of each team. This is accomplished through consistent, sport-specific training that challenges each athlete mentally and physically. Specifically, movement-based training built on a foundation of proven principles is effectively periodized to prepare each athlete for optimal performance during the competitive season and maintain that level of fitness throughout the off season.

We achieve this through evolving training programs that are successful and measured based on individual and team testing results. the designed training regimens based on individual physical evaluations using flexibility, speed and agility, muscular strength and endurance, muscular power, and aerobic endurance testing.

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Calendar
Thursday, Jan 29
SPORT EVENT TIME COVERAGE
Men's Basketball Holy Cross 7:30 PM Video
Women's Basketball at Holy Cross 7:00 PM Live Stats | Video
Friday, Jan 30
SPORT EVENT TIME COVERAGE
Swimming & Diving Mount St Marys - Women 5:00 PM
Women's Track vs Armory Invitational All Day
Saturday, Jan 31
SPORT EVENT TIME COVERAGE
Men's Basketball at Army 3:00 PM Video
Women's Basketball Army 2:00 PM Video
Swimming & Diving at Pre-Patriot League Invitational 10:00 AM
Women's Track at John Covert Classic All Day
Women's Track vs Armory Invitational All Day
Wednesday, Feb 4
SPORT EVENT TIME COVERAGE
Men's Basketball at American 7:30 PM Video
Women's Basketball American 7:00 PM Video
Saturday, Feb 7
SPORT EVENT TIME COVERAGE
Men's Basketball Lehigh 7:00 PM Video
Women's Basketball at Lehigh 2:00 PM
Men's Lacrosse Virginia 1:00 PM Video
Wednesday, Feb 11
SPORT EVENT TIME COVERAGE
Men's Basketball Lafayette 7:30 PM Video
Women's Basketball at Lafayette 7:00 PM
Thursday, Feb 12
SPORT EVENT TIME COVERAGE
Women's Track at Multi-Mix Invite All Day
Saturday, Feb 14
SPORT EVENT TIME COVERAGE
Men's Basketball at Boston University 1:00 PM Video
Women's Basketball Boston University 2:00 PM Video
Men's Lacrosse Penn State 12:00 PM Video
Sunday, Feb 15
SPORT EVENT TIME COVERAGE
Tennis at Mary Washington - Men 4:00 PM
Men's Tennis at Mary Washington 4:00 PM
Wednesday, Feb 18
SPORT EVENT TIME COVERAGE
Swimming & Diving at Patriot League Championships All Day
Men's Lacrosse at Towson TBA
Thursday, Feb 19
SPORT EVENT TIME COVERAGE
Swimming & Diving at Patriot League Championships All Day
Friday, Feb 20
SPORT EVENT TIME COVERAGE
Swimming & Diving at Patriot League Championships All Day
Women's Track at Patriot League Indoor Championships All Day
Saturday, Feb 21
SPORT EVENT TIME COVERAGE
Women's Soccer at Villanova Play Day All Day
Men's Tennis Shepherd 12:00 PM
Tennis Shepherd - Men 12:00 PM
Women's Lacrosse at Princeton 1:00 PM
Men's Lacrosse Holy Cross 1:00 PM Video
Men's Tennis Coppin State 4:00 PM
Tennis Coppin State - Men 4:00 PM
Swimming & Diving at Patriot League Championships All Day
Women's Track at Patriot League Indoor Championships All Day
Sunday, Feb 22
SPORT EVENT TIME COVERAGE
Tennis Coppin State - Women 3:00 PM
Tennis Wagner 6:00 PM
Men's Tennis Wagner 6:00 PM
Men's Golf vs Neville Kovacs Group Intercollegiate All Day
Monday, Feb 23
SPORT EVENT TIME COVERAGE
Men's Golf vs Neville Kovacs Group Intercollegiate All Day
Tuesday, Feb 24
SPORT EVENT TIME COVERAGE
Men's Golf vs Neville Kovacs Group Intercollegiate All Day
Wednesday, Feb 25
SPORT EVENT TIME COVERAGE
Women's Lacrosse Johns Hopkins 6:00 PM Video
Friday, Feb 27
SPORT EVENT TIME COVERAGE
Men's Tennis at North Carolina Central 2:00 PM
Tennis at North Carolina Central 2:00 PM

Results
Wednesday, Jan 21
SPORT EVENT RESULT COVERAGE
Men's Basketball Bucknell L, 75-61 ASN Channel Finder
Video
Women's Basketball Bucknell L, 66-49 Live StatsÂ|ÂVideo
Thursday, Jan 22
SPORT EVENT RESULT COVERAGE
Swimming & Diving La Salle M: L, 216-78; W: L, 213-87
Friday, Jan 23
SPORT EVENT RESULT COVERAGE
Tennis St. Francis Brooklyn Men: W, 4-3; Women: W, 7-0
Saturday, Jan 24
SPORT EVENT RESULT COVERAGE
Men's Basketball Colgate L, 59-58 Video
Women's Basketball Colgate L, 72-45 Video