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Loyola Strength & Conditioning

Mission Statement

The strength and conditioning program aspires to produce athletes with strength, speed, power and discipline that are capable of putting these qualities into play in the area of competition. The Strength and Conditioning staff will enhance each individual student-athlete's athletic potential through a structured program that includes all aspects of development and injury prevention.

The designed programs are created to increase an athlete's strength, speed, agility, flexibility, conditioning, and explosiveness which are all important components in the developing a highly-skilled collegiate athlete. We believe Strength, Speed, and Conditioning are the key to a successful athletic career. We continue to research, develop and implement strategies to give the cutting edge to achieve peak performance.

The primary goal of the strength and conditioning program is to minimize risk of injury by adequately preparing all athletes for the demands of competition. It is well established that effective training programs improve joint stability and joint range of motion, increase muscular strength and power, enhance movement mechanics, and increase energy system function. The end result is a heightened ability to manage the physical stress of competition.

The second goal of the strength and conditioning program is to improve the performance capabilities of each athlete and contribute to the success of each team. This is accomplished through consistent, sport-specific training that challenges each athlete mentally and physically. Specifically, movement-based training built on a foundation of proven principles is effectively periodized to prepare each athlete for optimal performance during the competitive season and maintain that level of fitness throughout the off season.

We achieve this through evolving training programs that are successful and measured based on individual and team testing results. the designed training regimens based on individual physical evaluations using flexibility, speed and agility, muscular strength and endurance, muscular power, and aerobic endurance testing.

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Calendar
Friday, Aug 19
SPORT EVENT TIME COVERAGE
Women's Soccer at Mount St. Marys 7:00 PM
Sunday, Aug 21
SPORT EVENT TIME COVERAGE
Women's Soccer UMBC 4:00 PM Live Stats Video
Thursday, Aug 25
SPORT EVENT TIME COVERAGE
Women's Soccer Saint Francis Pa. 7:00 PM Live Stats Video
Friday, Aug 26
SPORT EVENT TIME COVERAGE
Men's Soccer La Salle 7:00 PM Live Stats
Women's Volleyball at The Citadel 1:00 PM
Saturday, Aug 27
SPORT EVENT TIME COVERAGE
Women's Volleyball vs Gardner-Webb 9:00 AM
Women's Volleyball vs Morehead State 2:30 PM
Sunday, Aug 28
SPORT EVENT TIME COVERAGE
Women's Soccer St. Johns 4:00 PM Live Stats Video
Monday, Aug 29
SPORT EVENT TIME COVERAGE
Men's Soccer at Saint Francis Pa. 1:00 PM
Friday, Sept 2
SPORT EVENT TIME COVERAGE
Men's Soccer at Old Dominion 7:00 PM
Women's Soccer Cornell 6:00 PM Live Stats Video
Women's Volleyball vs Delaware State 12:30 PM
Women's Volleyball at UMBC 7:00 PM
Saturday, Sept 3
SPORT EVENT TIME COVERAGE
Women's Volleyball vs Akron 1:00 PM
Sunday, Sept 4
SPORT EVENT TIME COVERAGE
Women's Soccer at Delaware 7:00 PM
Wednesday, Sept 7
SPORT EVENT TIME COVERAGE
Men's Soccer George Washington 7:00 PM Live Stats Video
Friday, Sept 9
SPORT EVENT TIME COVERAGE
Men's Tennis at Bucknell Invitational 2:00 PM
Women's Tennis at Bucknell Invitational 2:00 PM
Saturday, Sept 10
SPORT EVENT TIME COVERAGE
Men's Soccer High Point 7:00 PM Live Stats Video
Men's Tennis at Bucknell Invitational 9:00 AM
Women's Tennis at Bucknell Invitational 9:00 AM
Cross Country at Salty Dog Invitational 11:30 AM
Sunday, Sept 11
SPORT EVENT TIME COVERAGE
Men's Tennis at Bucknell Invitational 9:00 AM
Women's Tennis at Bucknell Invitational 9:00 AM
Friday, Sept 16
SPORT EVENT TIME COVERAGE
Men's Tennis at St. Josephs Invitational 12:00 PM
Women's Tennis at Navy Invitational 12:00 PM
Saturday, Sept 17
SPORT EVENT TIME COVERAGE
Men's Soccer at UConn 7:00 PM
Men's Tennis at St. Josephs Invitational 9:00 AM
Women's Tennis at Navy Invitational 9:00 AM
Sunday, Sept 18
SPORT EVENT TIME COVERAGE
Women's Tennis at Navy Invitational 9:00 AM
Men's Tennis at St. Josephs Invitational 9:00 AM
Friday, Sept 23
SPORT EVENT TIME COVERAGE
Cross Country at Panorama Farms Invitational 10:00 AM
Saturday, Oct 1
SPORT EVENT TIME COVERAGE
Cross Country at Paul Short Run 11:45 AM
Saturday, Oct 15
SPORT EVENT TIME COVERAGE
Cross Country at Princeton Invitational TBA

Results
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