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Loyola Strength & Conditioning

Mission Statement

The strength and conditioning program aspires to produce athletes with strength, speed, power and discipline that are capable of putting these qualities into play in the area of competition. The Strength and Conditioning staff will enhance each individual student-athlete's athletic potential through a structured program that includes all aspects of development and injury prevention.

The designed programs are created to increase an athlete's strength, speed, agility, flexibility, conditioning, and explosiveness which are all important components in the developing a highly-skilled collegiate athlete. We believe Strength, Speed, and Conditioning are the key to a successful athletic career. We continue to research, develop and implement strategies to give the cutting edge to achieve peak performance.

The primary goal of the strength and conditioning program is to minimize risk of injury by adequately preparing all athletes for the demands of competition. It is well established that effective training programs improve joint stability and joint range of motion, increase muscular strength and power, enhance movement mechanics, and increase energy system function. The end result is a heightened ability to manage the physical stress of competition.

The second goal of the strength and conditioning program is to improve the performance capabilities of each athlete and contribute to the success of each team. This is accomplished through consistent, sport-specific training that challenges each athlete mentally and physically. Specifically, movement-based training built on a foundation of proven principles is effectively periodized to prepare each athlete for optimal performance during the competitive season and maintain that level of fitness throughout the off season.

We achieve this through evolving training programs that are successful and measured based on individual and team testing results. the designed training regimens based on individual physical evaluations using flexibility, speed and agility, muscular strength and endurance, muscular power, and aerobic endurance testing.

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Calendar
Friday, Apr 17
SPORT EVENT TIME COVERAGE
Men's Soccer Howard 5:00 PM
Men's Soccer Alumni Game 7:00 PM
Tennis vs Navy - Men L, 4-0
Men's Lacrosse at Bucknell L, 10-9 (OT) Live StatsÂ|ÂVideo
Saturday, Apr 18
SPORT EVENT TIME COVERAGE
Women's Soccer Headers for Hope Tournament All Day
Women's Lacrosse at Navy 12:00 PM
Crew vs Kerr Cup All Day
Tennis vs Patriot League Mens Tennis Championships TBA
Women's Track at Morgan State Invitational All Day
Sunday, Apr 19
SPORT EVENT TIME COVERAGE
Women's Soccer Alumnae Day 11:00 AM
Tennis George Mason - Women 1:00 PM
Tennis vs Patriot League Mens Tennis Championships TBA
Tuesday, Apr 21
SPORT EVENT TIME COVERAGE
Men's Lacrosse Army West Point 4:00 PM Video
Thursday, Apr 23
SPORT EVENT TIME COVERAGE
Tennis vs Patriot League Womens Tennis Championships TBA
Women's Track at The Penn Relays All Day
Friday, Apr 24
SPORT EVENT TIME COVERAGE
Women's Track at The Penn Relays All Day
Tennis vs Patriot League Womens Tennis Championships TBA
Women's Lacrosse vs Patriot League Semifinals TBA
Men's Lacrosse vs Patriot League Semifinals TBA
Saturday, Apr 25
SPORT EVENT TIME COVERAGE
Women's Track at The Lehigh Games All Day
Men's Golf vs Patriot League Championships All Day
Women's Track at The Penn Relays All Day
Sunday, Apr 26
SPORT EVENT TIME COVERAGE
Men's Golf vs Patriot League Championships All Day
Men's Lacrosse vs Patriot League Championship Game TBA
Women's Track at The Lehigh Games All Day
Women's Lacrosse vs Patriot League Championship Game TBA
Saturday, May 2
SPORT EVENT TIME COVERAGE
Women's Lacrosse Syracuse 1:00 PM Video
Friday, May 8
SPORT EVENT TIME COVERAGE
Women's Lacrosse vs NCAA First Round TBA
Crew vs Dad Vail Championships All Day
Saturday, May 9
SPORT EVENT TIME COVERAGE
Men's Lacrosse vs NCAA First Round TBA
Crew vs Dad Vail Championships All Day
Sunday, May 10
SPORT EVENT TIME COVERAGE
Men's Lacrosse vs NCAA First Round TBA
Women's Lacrosse vs NCAA Second Round TBA
Friday, May 15
SPORT EVENT TIME COVERAGE
Crew vs Patriot League Championships All Day

Results
Friday, Apr 10
SPORT EVENT RESULT COVERAGE
Men's Golf Liberty Spring Invitational -- Live Results
Saturday, Apr 11
SPORT EVENT RESULT COVERAGE
Men's Lacrosse Boston University W, 8-6 Video
Tennis Bucknell Men: L, 5-2; Women, W, 5-2 McClure Tennis Center DedicationÂ|ÂDirections
Women's Lacrosse Boston University W, 9-6 Video
Crew Knecht Cup All Day
Women's Track Loyola/Hopkins Invitational All Day
Men's Golf Liberty Spring Invitational 9th of 18 Live Results
Sunday, Apr 12
SPORT EVENT RESULT COVERAGE
Men's Soccer Penn State 2:00 PM
Tennis Villanova Men: L, 6-1; Women: W, 4-3
Crew Knecht Cup All Day
Tuesday, Apr 14
SPORT EVENT RESULT COVERAGE
Tennis Mount St. Mary's Cancelled
Wednesday, Apr 15
SPORT EVENT RESULT COVERAGE
Tennis Lehigh - Women L, 6-1
Friday, Apr 17
SPORT EVENT RESULT COVERAGE
Men's Soccer Howard 5:00 PM
Men's Soccer Alumni Game 7:00 PM
Tennis Navy - Men L, 4-0
Men's Lacrosse Bucknell L, 10-9 (OT) Live StatsÂ|ÂVideo