The strength and conditioning program aspires to produce athletes with strength, speed, power and discipline that are capable of putting these qualities into play in the area of competition. The Strength and Conditioning staff will enhance each individual student-athlete's athletic potential through a structured program that includes all aspects of development and injury prevention.
The designed programs are created to increase an athlete's strength, speed, agility, flexibility, conditioning, and explosiveness which are all important components in the developing a highly-skilled collegiate athlete. We believe Strength, Speed, and Conditioning are the key to a successful athletic career. We continue to research, develop and implement strategies to give the cutting edge to achieve peak performance.
The primary goal of the strength and conditioning program is to minimize risk of injury by adequately preparing all athletes for the demands of competition. It is well established that effective training programs improve joint stability and joint range of motion, increase muscular strength and power, enhance movement mechanics, and increase energy system function. The end result is a heightened ability to manage the physical stress of competition.
The second goal of the strength and conditioning program is to improve the performance capabilities of each athlete and contribute to the success of each team. This is accomplished through consistent, sport-specific training that challenges each athlete mentally and physically. Specifically, movement-based training built on a foundation of proven principles is effectively periodized to prepare each athlete for optimal performance during the competitive season and maintain that level of fitness throughout the off season.
We achieve this through evolving training programs that are successful and measured based on individual and team testing results. the designed training regimens based on individual physical evaluations using flexibility, speed and agility, muscular strength and endurance, muscular power, and aerobic endurance testing.
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Saturday, Nov 28 SPORT EVENT TIME COVERAGE Men's Basketball at Siena 12:00 PM Live Stats Video Women's Basketball at Columbia 2:00 PM Live Stats Video
Tuesday, Dec 1 SPORT EVENT TIME COVERAGE Men's Basketball at Kansas 7:00 PM Live Stats
Wednesday, Dec 2 SPORT EVENT TIME COVERAGE Women's Basketball at Old Dominion 11:00 AM Live Stats Video
Friday, Dec 4 SPORT EVENT TIME COVERAGE Swimming & Diving Iona 5:00 PM Swimming & Diving Marist 5:00 PM Swimming & Diving Saint Peters 5:00 PM Saturday, Dec 5 SPORT EVENT TIME COVERAGE Men's Basketball at Mount St. Marys 2:00 PM Live Stats Video
Women's Basketball at Mount St. Marys 4:30 PM Live Stats Video
Women's Track vs Metro Holiday Season Opener 12:30 PM Swimming & Diving Saint Peters TBA Swimming & Diving Marist TBA Swimming & Diving Iona TBA Tuesday, Dec 8 SPORT EVENT TIME COVERAGE Men's Basketball Towson 7:30 PM Live Stats Video Women's Basketball at Maryland 7:00 PM Sunday, Dec 20 SPORT EVENT TIME COVERAGE Women's Basketball UMBC 12:00 PM Live Stats Video Tuesday, Dec 22 SPORT EVENT TIME COVERAGE Men's Basketball at Fairfield 7:00 PM Live Stats
Women's Basketball at St. Francis Brooklyn 1:00 PM Sunday, Dec 27 SPORT EVENT TIME COVERAGE Men's Basketball at Northwestern 7:00 PM
Saturday, Nov 21 SPORT EVENT RESULT COVERAGE Men's Basketball St. Bonaventure L, 94-82 Live Stats | Video
Women's Basketball Norfolk State W, 75-67 Live Stats | Video Monday, Nov 23 SPORT EVENT RESULT COVERAGE Women's Basketball William & Mary L, 62-61 Live Stats | VIdeo Tuesday, Nov 24 SPORT EVENT RESULT COVERAGE Men's Basketball Stony Brook L, 76-63 Live Stats | Video Saturday, Nov 28 SPORT EVENT RESULT COVERAGE Men's Basketball Siena 12:00 PM Live Stats | Video Women's Basketball Columbia 2:00 PM Live Stats Video