- Best way to measure progress as well as strengthens and weakness of players and overall team. Testing is done 2 to 3 times a year with a variety of tests. For example we test athletes on:
- 1 1/2 mile run (turf field)
- 120 yd dash
- T-test (10 yd x 10 yd)
- Bench press ( 1 rep and 3 rep)
- Push up (30 seconds)
- Full sit up (30 seconds)
- Vertical (no step and 1 step)
- Broad jump
- 10 minute sprint test
- Down and back twice (40 sec for 4 minutes)
- Down back down (30 sec for 3 minutes)
- Down and back (20 sec for 2 minutes)
- Down court (10 sec for 1 minute)
Individual and team goals will be set after each testing session. Failing to meet goals or no improvement seen overall in test results a 20 minute individual work out will be included to assure meeting goals at next test date.
- Mile: endurance work out
- 120 yd dash: speed work out
- T-test: agility/coordination work out
- Bench press: upper body strengthening program
- Push up: upper body/core strengthening program
- Sit up: core/ low back strengthening program
- Vertical: plyobox work out
- Broad jump: core/low back/ leg strengthening program
- Sprint test: speed and endurance work out
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Sunday, May 1 SPORT EVENT TIME COVERAGE Men's Lacrosse vs Army West Point 1:00 PM Live Stats Men's Golf vs Patriot League Championships All Day Live Results Men's Tennis vs Patriot League Championships TBA Friday, May 6 SPORT EVENT TIME COVERAGE Women's Lacrosse Patriot League Semifinals TBA Women's Track at Patriot League Championship All Day Saturday, May 7 SPORT EVENT TIME COVERAGE Women's Track at Patriot League Championship All Day Sunday, May 8 SPORT EVENT TIME COVERAGE Women's Lacrosse vs Patriot League Championship Game TBA Friday, May 13 SPORT EVENT TIME COVERAGE Crew vs Patriot League Championship All Day Crew vs Dad Vail Championship Regatta All Day Women's Track at ECAC Championship All Day Saturday, May 14 SPORT EVENT TIME COVERAGE Women's Track at ECAC Championship All Day Crew vs Dad Vail Championship Regatta All Day Sunday, May 15 SPORT EVENT TIME COVERAGE Women's Track at ECAC Championship All Day Thursday, May 26 SPORT EVENT TIME COVERAGE Women's Track at NCAA East Regional All Day
Sunday, Apr 24 SPORT EVENT RESULT COVERAGE Men's Tennis Lafayette W, 6-1 | Thursday, Apr 28 SPORT EVENT RESULT COVERAGE Women's Track Penn Relays NTS | Friday, Apr 29 SPORT EVENT RESULT COVERAGE Men's Tennis Army West Point 6:00 PM | Men's Lacrosse Bucknell W, 7-6 (2OT) Live Stats | Saturday, Apr 30 SPORT EVENT RESULT COVERAGE Women's Track Lehigh Games NTS | Live Stats Women's Lacrosse Army West Point W, 18-7 Live Stats | Video Men's Golf Patriot League Championships -- | Live Results Men's Tennis Patriot League Championships TBA | Crew Mid-Atlantic Rowing Conference Championships All Day | Sunday, May 1 SPORT EVENT RESULT COVERAGE Men's Lacrosse Army West Point 1:00 PM Live Stats | Men's Golf Patriot League Championships All Day | Live Results Men's Tennis Patriot League Championships TBA |