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TESTING

  • Best way to measure progress as well as strengthens and weakness of players and overall team.  Testing is done 2 to 3 times a year with a variety of tests. For example we test athletes on:
  • 1 1/2 mile run (turf field)
  • 120 yd dash
  • T-test (10 yd x 10 yd)
  • Bench press ( 1 rep and 3 rep)
  • Push up (30 seconds)
  • Full sit up (30 seconds)
  • Vertical (no step and 1 step)
  • Broad jump
  • 10 minute sprint test
    • Down and back twice (40 sec for 4 minutes)
    • Down back down (30 sec for 3 minutes)
    • Down and back (20 sec for 2 minutes)
    • Down court (10 sec for 1 minute)

 

Goal setting

Individual and team goals will be set after each testing session. Failing to meet goals or no improvement seen overall in test results a 20 minute individual work out will be included to assure meeting goals at next test date.

    • Mile: endurance work out
    • 120 yd dash: speed work out
    • T-test: agility/coordination work out
    • Bench press: upper body strengthening program
    • Push up: upper body/core strengthening program
    • Sit up: core/ low back strengthening program
    • Vertical: plyobox work out
    • Broad jump: core/low back/ leg strengthening program
    • Sprint test: speed and endurance work out

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Saturday, Mar 28
SPORT EVENT TIME COVERAGE
Men's Soccer at La Salle 11:00 AM
Women's Lacrosse at Holy Cross W, 13-8 Live Stats | Video
Tennis Maryland Eastern Shore Cancelled
Men's Lacrosse Colgate L, 11-4
Tennis Colgate 7:00 PM Greenspring Racquet Club Directions
Crew vs Murphy Cup All Day
Women's Track at Maryland Invitational All Day
Sunday, Mar 29
SPORT EVENT TIME COVERAGE
Women's Soccer Villanova 2:00 PM
Tennis Lehigh - Men 1:00 PM McClure Tennis Center Directions
Crew vs Occoquan Sprints All Day
Men's Golf vs Seahawk Intercollegiate All Day
Monday, Mar 30
SPORT EVENT TIME COVERAGE
Tennis Towson - Women 3:30 PM McClure Tennis Center Directions
Men's Golf vs Seahawk Intercollegiate All Day
Tuesday, Mar 31
SPORT EVENT TIME COVERAGE
Tennis George Mason - Women 3:30 PM McClure Tennis Center Directions
Wednesday, Apr 1
SPORT EVENT TIME COVERAGE
Tennis Navy - Men 3:30 PM McClure Tennis Center Directions
Women's Lacrosse at Towson 7:00 PM
Thursday, Apr 2
SPORT EVENT TIME COVERAGE
Women's Track at Colonial Relays All Day
Friday, Apr 3
SPORT EVENT TIME COVERAGE
Women's Track at Colonial Relays All Day
Saturday, Apr 4
SPORT EVENT TIME COVERAGE
Women's Lacrosse Colgate 12:00 PM Video
Men's Lacrosse Navy 2:30 PM Video
Women's Track at Colonial Relays All Day
Sunday, Apr 5
SPORT EVENT TIME COVERAGE
Women's Track at Colonial Relays All Day
Wednesday, Apr 8
SPORT EVENT TIME COVERAGE
Women's Lacrosse at American 4:00 PM
Men's Lacrosse at Maryland 8:00 PM
Thursday, Apr 9
SPORT EVENT TIME COVERAGE
Women's Soccer Towson 7:00 PM
Friday, Apr 10
SPORT EVENT TIME COVERAGE
Men's Golf vs Liberty Spring Invitational All Day
Saturday, Apr 11
SPORT EVENT TIME COVERAGE
Men's Lacrosse at Boston University 1:00 PM
Women's Lacrosse Boston University 1:00 PM Video
Crew vs Knecht Cup All Day
Women's Track Loyola/Hopkins Invitational All Day
Men's Golf vs Liberty Spring Invitational All Day
Sunday, Apr 12
SPORT EVENT TIME COVERAGE
Men's Soccer Penn State 2:00 PM
Friday, Apr 17
SPORT EVENT TIME COVERAGE
Men's Soccer Howard 5:00 PM
Men's Soccer Alumni Game 7:00 PM
Men's Lacrosse at Bucknell 7:00 PM
Saturday, Apr 18
SPORT EVENT TIME COVERAGE
Women's Soccer Headers for Hope Tournament All Day
Women's Lacrosse at Navy 12:00 PM
Crew vs Kerr Cup All Day
Sunday, Apr 19
SPORT EVENT TIME COVERAGE
Women's Soccer Alumnae Day 11:00 AM
Tuesday, Apr 21
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Men's Lacrosse vs Patriot League Quarterfinals TBA
Saturday, Apr 25
SPORT EVENT TIME COVERAGE
Men's Golf vs Patriot League Championships All Day
Sunday, Apr 26
SPORT EVENT TIME COVERAGE
Men's Golf vs Patriot League Championships All Day

Results
Saturday, Mar 21
SPORT EVENT RESULT COVERAGE
Men's Soccer George Mason 11:00 AM
Tennis Lafayette Men: W, 4-3; Women: W, 7-0 Loyola Men vs. Lafayette - 3 p.m.
Loyola Women vs. Lafayette - 7 p.m.
Women's Lacrosse Lehigh W, 10-6
Men's Lacrosse Lafayette W, 19-10 Video
Women's Track Philadelphia Classic All Day
Sunday, Mar 22
SPORT EVENT RESULT COVERAGE
Women's Soccer George Washington 3:00 PM
Tennis Army Men: L, 4-0; Women: L, 4-1 Loyola Men at Army - 9 a.m.
Loyola Women at Army - 12 p.m.
Men's Golf Middleburg Bank Intercollegiate --
Monday, Mar 23
SPORT EVENT RESULT COVERAGE
Men's Golf Middleburg Bank Intercollegiate --
Tuesday, Mar 24
SPORT EVENT RESULT COVERAGE
Men's Golf Middleburg Bank Intercollegiate 2nd (t1) of 30
Wednesday, Mar 25
SPORT EVENT RESULT COVERAGE
Tennis Towson - Women Postponed McClure Tennis Center Directions
Women's Lacrosse Georgetown W, 12-8 Video
Thursday, Mar 26
SPORT EVENT RESULT COVERAGE
Tennis La Salle Men: W, 5-2; Women: W, 6-1
Saturday, Mar 28
SPORT EVENT RESULT COVERAGE
Men's Soccer La Salle 11:00 AM
Women's Lacrosse Holy Cross W, 13-8 Live Stats | Video
Tennis Maryland Eastern Shore Cancelled
Men's Lacrosse Colgate L, 11-4
Tennis Colgate 7:00 PM Greenspring Racquet Club Directions
Crew Murphy Cup All Day
Women's Track Maryland Invitational All Day