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TESTING

  • Best way to measure progress as well as strengthens and weakness of players and overall team.  Testing is done 2 to 3 times a year with a variety of tests. For example we test athletes on:
  • 1 1/2 mile run (turf field)
  • 120 yd dash
  • T-test (10 yd x 10 yd)
  • Bench press ( 1 rep and 3 rep)
  • Push up (30 seconds)
  • Full sit up (30 seconds)
  • Vertical (no step and 1 step)
  • Broad jump
  • 10 minute sprint test
    • Down and back twice (40 sec for 4 minutes)
    • Down back down (30 sec for 3 minutes)
    • Down and back (20 sec for 2 minutes)
    • Down court (10 sec for 1 minute)

 

Goal setting

Individual and team goals will be set after each testing session. Failing to meet goals or no improvement seen overall in test results a 20 minute individual work out will be included to assure meeting goals at next test date.

    • Mile: endurance work out
    • 120 yd dash: speed work out
    • T-test: agility/coordination work out
    • Bench press: upper body strengthening program
    • Push up: upper body/core strengthening program
    • Sit up: core/ low back strengthening program
    • Vertical: plyobox work out
    • Broad jump: core/low back/ leg strengthening program
    • Sprint test: speed and endurance work out

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Friday, Aug 19
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Women's Soccer at Mount St. Marys 7:00 PM
Sunday, Aug 21
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Women's Soccer UMBC 4:00 PM Live Stats Video
Thursday, Aug 25
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Women's Soccer Saint Francis Pa. 7:00 PM Live Stats Video
Friday, Aug 26
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Men's Soccer La Salle 7:00 PM Live Stats
Women's Volleyball at The Citadel 1:00 PM
Saturday, Aug 27
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Women's Volleyball vs Gardner-Webb 9:00 AM
Women's Volleyball vs Morehead State 2:30 PM
Sunday, Aug 28
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Women's Soccer St. Johns 4:00 PM Live Stats Video
Monday, Aug 29
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Men's Soccer at Saint Francis Pa. 1:00 PM
Friday, Sept 2
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Men's Soccer at Old Dominion 7:00 PM
Women's Soccer Cornell 6:00 PM Live Stats Video
Women's Volleyball vs Delaware State 12:30 PM
Women's Volleyball at UMBC 7:00 PM
Saturday, Sept 3
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Women's Volleyball vs Akron 1:00 PM
Sunday, Sept 4
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Women's Soccer at Delaware 7:00 PM
Wednesday, Sept 7
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Men's Soccer George Washington 7:00 PM Live Stats Video
Friday, Sept 9
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Men's Tennis at Bucknell Invitational 2:00 PM
Women's Tennis at Bucknell Invitational 2:00 PM
Saturday, Sept 10
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Men's Soccer High Point 7:00 PM Live Stats Video
Men's Tennis at Bucknell Invitational 9:00 AM
Women's Tennis at Bucknell Invitational 9:00 AM
Cross Country at Salty Dog Invitational 11:30 AM
Sunday, Sept 11
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Men's Tennis at Bucknell Invitational 9:00 AM
Women's Tennis at Bucknell Invitational 9:00 AM
Friday, Sept 16
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Men's Tennis at St. Josephs Invitational 12:00 PM
Women's Tennis at Navy Invitational 12:00 PM
Saturday, Sept 17
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Men's Soccer at UConn 7:00 PM
Men's Tennis at St. Josephs Invitational 9:00 AM
Women's Tennis at Navy Invitational 9:00 AM
Sunday, Sept 18
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Women's Tennis at Navy Invitational 9:00 AM
Men's Tennis at St. Josephs Invitational 9:00 AM
Friday, Sept 23
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Cross Country at Panorama Farms Invitational 10:00 AM
Saturday, Oct 1
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Cross Country at Paul Short Run 11:45 AM
Saturday, Oct 15
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Cross Country at Princeton Invitational TBA

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