Skip to main content Skip to simple nav

TESTING

  • Best way to measure progress as well as strengthens and weakness of players and overall team.  Testing is done 2 to 3 times a year with a variety of tests. For example we test athletes on:
  • 1 1/2 mile run (turf field)
  • 120 yd dash
  • T-test (10 yd x 10 yd)
  • Bench press ( 1 rep and 3 rep)
  • Push up (30 seconds)
  • Full sit up (30 seconds)
  • Vertical (no step and 1 step)
  • Broad jump
  • 10 minute sprint test
    • Down and back twice (40 sec for 4 minutes)
    • Down back down (30 sec for 3 minutes)
    • Down and back (20 sec for 2 minutes)
    • Down court (10 sec for 1 minute)

 

Goal setting

Individual and team goals will be set after each testing session. Failing to meet goals or no improvement seen overall in test results a 20 minute individual work out will be included to assure meeting goals at next test date.

    • Mile: endurance work out
    • 120 yd dash: speed work out
    • T-test: agility/coordination work out
    • Bench press: upper body strengthening program
    • Push up: upper body/core strengthening program
    • Sit up: core/ low back strengthening program
    • Vertical: plyobox work out
    • Broad jump: core/low back/ leg strengthening program
    • Sprint test: speed and endurance work out

Latest Tweets

More Headlines
Calendar
Monday, Dec 22
SPORT EVENT TIME COVERAGE
Women's Basketball Cornell L, 79-61 Video
Sunday, Dec 28
SPORT EVENT TIME COVERAGE
Men's Basketball at Fairfield 5:00 PM
Women's Basketball George Washington 2:00 PM Video
Wednesday, Dec 31
SPORT EVENT TIME COVERAGE
Men's Basketball at Navy 4:00 PM Video
Women's Basketball Navy 2:00 PM Video
Saturday, Jan 3
SPORT EVENT TIME COVERAGE
Men's Basketball Army 2:00 PM Video
Women's Basketball at Army 1:00 PM
Sunday, Jan 4
SPORT EVENT TIME COVERAGE
Swimming & Diving at Copa Coqui Invitational 11:00 AM
Wednesday, Jan 7
SPORT EVENT TIME COVERAGE
Men's Basketball American 7:30 PM Video
Women's Basketball at American 7:00 PM
Saturday, Jan 10
SPORT EVENT TIME COVERAGE
Men's Basketball at Lehigh 2:00 PM Video
Women's Basketball Lehigh 2:00 PM Video
Women's Track at Army Invite All Day
Wednesday, Jan 14
SPORT EVENT TIME COVERAGE
Men's Basketball at Lafayette 7:00 PM Video
Saturday, Jan 17
SPORT EVENT TIME COVERAGE
Swimming & Diving Lehigh 1:00 PM
Women's Track at Maryland Invitational All Day

Results
Saturday, Dec 20
SPORT EVENT RESULT COVERAGE
Women's Basketball Saint Peter's W, 59-49 Video
Sunday, Dec 21
SPORT EVENT RESULT COVERAGE
Men's Basketball Stony Brook L, 67-52 Video
Monday, Dec 22
SPORT EVENT RESULT COVERAGE
Women's Basketball Cornell L, 79-61 Video