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TESTING

  • Best way to measure progress as well as strengthens and weakness of players and overall team.  Testing is done 2 to 3 times a year with a variety of tests. For example we test athletes on:
  • 1 1/2 mile run (turf field)
  • 120 yd dash
  • T-test (10 yd x 10 yd)
  • Bench press ( 1 rep and 3 rep)
  • Push up (30 seconds)
  • Full sit up (30 seconds)
  • Vertical (no step and 1 step)
  • Broad jump
  • 10 minute sprint test
    • Down and back twice (40 sec for 4 minutes)
    • Down back down (30 sec for 3 minutes)
    • Down and back (20 sec for 2 minutes)
    • Down court (10 sec for 1 minute)

 

Goal setting

Individual and team goals will be set after each testing session. Failing to meet goals or no improvement seen overall in test results a 20 minute individual work out will be included to assure meeting goals at next test date.

    • Mile: endurance work out
    • 120 yd dash: speed work out
    • T-test: agility/coordination work out
    • Bench press: upper body strengthening program
    • Push up: upper body/core strengthening program
    • Sit up: core/ low back strengthening program
    • Vertical: plyobox work out
    • Broad jump: core/low back/ leg strengthening program
    • Sprint test: speed and endurance work out

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Friday, Sept 4
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Women's Soccer at Saint Francis Pa 4:00 PM
Women's Volleyball vs Georgia State 12:30 PM Live Stats
Women's Tennis at Bucknell Invitational 2:00 PM
Men's Tennis at Bucknell Invitational 2:00 PM
Women's Volleyball at High Point 5:00 PM Live Stats | Video
Cross Country at Mount St Marys Duals All Day
Saturday, Sept 5
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Men's Soccer Old Dominion 7:00 PM Live Stats Video
Men's Tennis at Bucknell Invitational 9:00 AM
Women's Tennis at Bucknell Invitational 9:00 AM
Women's Volleyball vs South Carolina State 1:00 PM Live Stats
Sunday, Sept 6
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Women's Tennis at Bucknell Invitational 9:00 AM
Men's Tennis at Bucknell Invitational 9:00 AM
Tuesday, Sept 8
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Men's Soccer at Duke 7:00 PM
Women's Volleyball Saint Francis Pa 7:00 PM Live Stats
Friday, Sept 11
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Women's Soccer at UMBC 7:30 PM
Men's Tennis at Villanova Invitational 12:00 PM
Women's Tennis at Saint Josephs Invitational 1:00 PM
Women's Volleyball vs Manhattan 4:00 PM Live Stats
Saturday, Sept 12
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Men's Soccer UMBC 7:00 PM Live Stats Video
Men's Tennis at Villanova Invitational 9:00 AM
Women's Tennis at Saint Josephs Invitational 9:00 AM
Women's Volleyball at Maryland Eastern Shore 12:00 PM Live Stats
Men's Golf vs Rod Myers Invitational All Day
Cross Country at Salty Dog Invite All Day
Sunday, Sept 13
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Women's Soccer vs Towson 12:00 PM
Women's Tennis at Saint Josephs Invitational 9:00 AM
Men's Tennis at Villanova Invitational 9:00 AM
Men's Golf vs Rod Myers Invitational All Day
Saturday, Sept 19
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Men's Soccer at George Washington 1:00 PM Live Stats
Women's Soccer Lafayette 7:00 PM Live Stats Video
Women's Lacrosse Alumnae Game 11:00 AM
Monday, Sept 21
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Men's Golf vs Fighting Irish Golf Classic All Day
Tuesday, Sept 22
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Men's Golf vs Fighting Irish Golf Classic All Day
Saturday, Sept 26
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Men's Soccer at Navy 8:00 PM Naval Academy Access & Parking
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Women's Soccer at Navy 5:30 PM Live Stats
Monday, Sept 28
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Men's Golf vs Primland Collegiate Invitational All Day
Tuesday, Sept 29
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Men's Soccer at Rutgers 7:00 PM Live Stats
Men's Golf vs Primland Collegiate Invitational All Day
Wednesday, Sept 30
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Women's Soccer American 7:00 PM Live Stats Video
Friday, Oct 2
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Cross Country at Paul Short Invitational All Day
Saturday, Oct 3
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Swimming & Diving Green vs Grey 10:00 AM

Results
Friday, Aug 28
SPORT EVENT RESULT COVERAGE
Men's Soccer Saint Francis (Pa.) T, 0-0 (2OT) Live Stats | Video
Women's Soccer Temple L, 4-0 Live Stats|Video
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Saturday, Aug 29
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Women's Volleyball UMBC L, 3-1 | Live Stats
Women's Volleyball Robert Morris L, 3-1 |
Sunday, Aug 30
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Women's Soccer Cornell L, 2-0 | Live Stats
Women's Volleyball Canisius L, 3-0 | Live Stats
Monday, Aug 31
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Men's Soccer La Salle L, 1-0 Live Stats | Video
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Tuesday, Sept 1
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Women's Volleyball Howard W, 3-0 |