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TESTING

  • Best way to measure progress as well as strengthens and weakness of players and overall team.  Testing is done 2 to 3 times a year with a variety of tests. For example we test athletes on:
  • 1 1/2 mile run (turf field)
  • 120 yd dash
  • T-test (10 yd x 10 yd)
  • Bench press ( 1 rep and 3 rep)
  • Push up (30 seconds)
  • Full sit up (30 seconds)
  • Vertical (no step and 1 step)
  • Broad jump
  • 10 minute sprint test
    • Down and back twice (40 sec for 4 minutes)
    • Down back down (30 sec for 3 minutes)
    • Down and back (20 sec for 2 minutes)
    • Down court (10 sec for 1 minute)

 

Goal setting

Individual and team goals will be set after each testing session. Failing to meet goals or no improvement seen overall in test results a 20 minute individual work out will be included to assure meeting goals at next test date.

    • Mile: endurance work out
    • 120 yd dash: speed work out
    • T-test: agility/coordination work out
    • Bench press: upper body strengthening program
    • Push up: upper body/core strengthening program
    • Sit up: core/ low back strengthening program
    • Vertical: plyobox work out
    • Broad jump: core/low back/ leg strengthening program
    • Sprint test: speed and endurance work out

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Tuesday, Mar 3
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Men's Basketball at Holy Cross 7:00 PM Live Stats | Video
Women's Lacrosse at Florida 1:00 PM
Wednesday, Mar 4
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Women's Basketball at Lafayette 7:00 PM Video
Thursday, Mar 5
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Men's Basketball vs Patriot League Quarterfinals TBA Video
Friday, Mar 6
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Women's Basketball vs Patriot League Quarterfinals TBA
Saturday, Mar 7
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Men's Lacrosse at Duke 1:00 PM
Women's Lacrosse Penn State 1:00 PM Video
Sunday, Mar 8
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Men's Basketball vs Patriot League Semifinals TBA
Men's Golf vs Cleveland Golf Palmetto Intercollegiate All Day
Monday, Mar 9
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Women's Basketball vs Patriot League Semifinals TBA
Men's Golf vs Cleveland Golf Palmetto Intercollegiate All Day
Tuesday, Mar 10
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Men's Golf vs Cleveland Golf Palmetto Intercollegiate All Day
Wednesday, Mar 11
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Men's Basketball vs Patriot League Championship Game TBA
Tennis Shepherd - Men 2:30 PM
Women's Lacrosse at Virginia 7:00 PM
Saturday, Mar 14
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Women's Basketball vs Patriot League Championship Game TBA
Men's Tennis La Salle 11:00 AM
Tennis La Salle 11:00 AM
Men's Lacrosse at Army 12:00 PM
Women's Lacrosse Lafayette 1:00 PM Video
Crew vs Jesuit Invitational All Day
Sunday, Mar 15
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Men's Tennis Hofstra 11:00 AM
Tennis Hofstra 11:00 AM
Tennis Coppin State 4:00 PM
Wednesday, Mar 18
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Men's Tennis at Morgan State 2:00 PM
Tennis at Morgan State 2:30 PM
Women's Lacrosse Bucknell 5:00 PM Video
Men's Lacrosse Georgetown 7:15 PM Video
Friday, Mar 20
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Men's Tennis vs Holy Cross 3:00 PM
Tennis vs Holy Cross 3:00 PM
Saturday, Mar 21
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Men's Tennis vs Lafayette 3:00 PM
Women's Lacrosse at Lehigh 4:00 PM
Men's Lacrosse at Lafayette 4:30 PM
Women's Track at Philadelphia Classic All Day
Sunday, Mar 22
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Women's Soccer George Washington 3:00 PM
Men's Tennis at Army 9:00 AM
Men's Golf vs Middleburg Bank Intercollegiate All Day
Monday, Mar 23
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Men's Golf vs Middleburg Bank Intercollegiate All Day
Tuesday, Mar 24
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Men's Golf vs Middleburg Bank Intercollegiate All Day
Saturday, Mar 28
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Men's Lacrosse Colgate 2:30 PM
Crew vs Murphy Cup All Day
Women's Track at Maryland Invitational All Day
Sunday, Mar 29
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Crew vs Occoquan Sprints All Day
Thursday, Apr 2
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Women's Track at Colonial Relays All Day

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Tuesday, Feb 24
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Men's Golf Loyola Golf Invitational (sponsored by Neville Kovacs Group) 8th of 17 Live Results
Wednesday, Feb 25
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Men's Basketball Holy Cross L, 63-60 Live Stats | Video
Women's Basketball Holy Cross L, 65-37 Video
Women's Lacrosse Johns Hopkins W, 12-10 (OT) Video
Friday, Feb 27
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Tennis North Carolina Central Men: L, 5-2; Women: L, 5-2
Swimming & Diving ECAC Championships -- Live Stats | Video
Saturday, Feb 28
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Men's Basketball Navy L, 57-47 Video
Women's Basketball Navy L, 59-50 Video
Tennis North Carolina A&T 9:00 AM
Men's Lacrosse Lehigh W, 11-8 Video
Women's Lacrosse James Madison L, 11-10 (OT) Video
Swimming & Diving ECAC Championships -- Live Stats | Video
Sunday, Mar 1
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Tennis Shaw 10:00 AM
Swimming & Diving ECAC Championships All Day Live Stats | Video
Tuesday, Mar 3
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Men's Basketball Holy Cross 7:00 PM Live Stats | Video
Women's Lacrosse Florida 1:00 PM