- Best way to measure progress as well as strengthens and weakness of players and overall team. Testing is done 2 to 3 times a year with a variety of tests. For example we test athletes on:
- 1 1/2 mile run (turf field)
- 120 yd dash
- T-test (10 yd x 10 yd)
- Bench press ( 1 rep and 3 rep)
- Push up (30 seconds)
- Full sit up (30 seconds)
- Vertical (no step and 1 step)
- Broad jump
- 10 minute sprint test
- Down and back twice (40 sec for 4 minutes)
- Down back down (30 sec for 3 minutes)
- Down and back (20 sec for 2 minutes)
- Down court (10 sec for 1 minute)
Individual and team goals will be set after each testing session. Failing to meet goals or no improvement seen overall in test results a 20 minute individual work out will be included to assure meeting goals at next test date.
- Mile: endurance work out
- 120 yd dash: speed work out
- T-test: agility/coordination work out
- Bench press: upper body strengthening program
- Push up: upper body/core strengthening program
- Sit up: core/ low back strengthening program
- Vertical: plyobox work out
- Broad jump: core/low back/ leg strengthening program
- Sprint test: speed and endurance work out
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Wednesday, Jan 28 SPORT EVENT TIME COVERAGE Men's Basketball Holy Cross 7:30 PM Video Women's Basketball at Holy Cross 7:00 PM Friday, Jan 30 SPORT EVENT TIME COVERAGE Swimming & Diving Mount St Marys - Women 5:00 PM Women's Track vs Armory Invitational All Day Saturday, Jan 31 SPORT EVENT TIME COVERAGE Men's Basketball at Army 3:00 PM Video Women's Basketball Army 2:00 PM Video Swimming & Diving at Pre-Patriot League Invitational 10:00 AM Women's Track at John Covert Classic All Day Women's Track vs Armory Invitational All Day Wednesday, Feb 4 SPORT EVENT TIME COVERAGE Men's Basketball at American 7:30 PM Video Women's Basketball American 7:00 PM Video Saturday, Feb 7 SPORT EVENT TIME COVERAGE Men's Basketball Lehigh 7:00 PM Video Women's Basketball at Lehigh 2:00 PM Men's Lacrosse Virginia 1:00 PM Video Wednesday, Feb 11 SPORT EVENT TIME COVERAGE Men's Basketball Lafayette 7:30 PM Video Women's Basketball at Lafayette 7:00 PM Thursday, Feb 12 SPORT EVENT TIME COVERAGE Women's Track at Multi-Mix Invite All Day Saturday, Feb 14 SPORT EVENT TIME COVERAGE Men's Basketball at Boston University 1:00 PM Video Women's Basketball Boston University 2:00 PM Video Men's Lacrosse Penn State 12:00 PM Sunday, Feb 15 SPORT EVENT TIME COVERAGE Tennis at Mary Washington - Men 4:00 PM Wednesday, Feb 18 SPORT EVENT TIME COVERAGE Swimming & Diving at Patriot League Championships All Day Men's Lacrosse at Towson TBA Thursday, Feb 19 SPORT EVENT TIME COVERAGE Swimming & Diving at Patriot League Championships All Day Friday, Feb 20 SPORT EVENT TIME COVERAGE Swimming & Diving at Patriot League Championships All Day Women's Track at Patriot League Indoor Championships All Day Saturday, Feb 21 SPORT EVENT TIME COVERAGE Women's Soccer at Villanova Play Day All Day Tennis Shepherd - Men 12:00 PM Women's Lacrosse at Princeton 1:00 PM Men's Lacrosse Holy Cross 1:00 PM Video Tennis Coppin State - Men 4:00 PM Swimming & Diving at Patriot League Championships All Day Women's Track at Patriot League Indoor Championships All Day Sunday, Feb 22 SPORT EVENT TIME COVERAGE Tennis Coppin State - Women 3:00 PM Tennis Wagner 6:00 PM Men's Golf vs Neville Kovacs Group Intercollegiate All Day Monday, Feb 23 SPORT EVENT TIME COVERAGE Men's Golf vs Neville Kovacs Group Intercollegiate All Day Tuesday, Feb 24 SPORT EVENT TIME COVERAGE Men's Golf vs Neville Kovacs Group Intercollegiate All Day
Sunday, Jan 18 SPORT EVENT RESULT COVERAGE Men's Basketball Boston University W, 91-86 (OT) Video Wednesday, Jan 21 SPORT EVENT RESULT COVERAGE Men's Basketball Bucknell L, 75-61 ASN Channel Finder
Women's Basketball Bucknell L, 66-49 Live StatsÂ|ÂVideo
Thursday, Jan 22 SPORT EVENT RESULT COVERAGE Swimming & Diving La Salle M: L, 216-78; W: L, 213-87 Friday, Jan 23 SPORT EVENT RESULT COVERAGE Tennis St. Francis Brooklyn Men: W, 4-3; Women: W, 7-0 Saturday, Jan 24 SPORT EVENT RESULT COVERAGE Men's Basketball Colgate L, 59-58 Video Women's Basketball Colgate L, 72-45 Video