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Loyola Strength & Conditioning

Mission Statement

The strength and conditioning program aspires to produce athletes with strength, speed, power and discipline that are capable of putting these qualities into play in the area of competition. The Strength and Conditioning staff will enhance each individual student-athlete's athletic potential through a structured program that includes all aspects of development and injury prevention.

The designed programs are created to increase an athlete's strength, speed, agility, flexibility, conditioning, and explosiveness which are all important components in the developing a highly-skilled collegiate athlete. We believe Strength, Speed, and Conditioning are the key to a successful athletic career. We continue to research, develop and implement strategies to give the cutting edge to achieve peak performance.

The primary goal of the strength and conditioning program is to minimize risk of injury by adequately preparing all athletes for the demands of competition. It is well established that effective training programs improve joint stability and joint range of motion, increase muscular strength and power, enhance movement mechanics, and increase energy system function. The end result is a heightened ability to manage the physical stress of competition.

The second goal of the strength and conditioning program is to improve the performance capabilities of each athlete and contribute to the success of each team. This is accomplished through consistent, sport-specific training that challenges each athlete mentally and physically. Specifically, movement-based training built on a foundation of proven principles is effectively periodized to prepare each athlete for optimal performance during the competitive season and maintain that level of fitness throughout the off season.

We achieve this through evolving training programs that are successful and measured based on individual and team testing results. the designed training regimens based on individual physical evaluations using flexibility, speed and agility, muscular strength and endurance, muscular power, and aerobic endurance testing.

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Calendar
Saturday, Nov 18
SPORT EVENT TIME COVERAGE
Swimming & Diving Howard 1:00 PM
Sunday, Nov 19
SPORT EVENT TIME COVERAGE
Women's Basketball at Marquette 3:00 PM Live Stats
Tuesday, Nov 21
SPORT EVENT TIME COVERAGE
Men's Basketball Goucher 7:00 PM Live Stats
Women's Basketball at Norfolk State 11:00 AM Live Stats
Saturday, Nov 25
SPORT EVENT TIME COVERAGE
Women's Basketball at William & Mary 3:00 PM Live Stats
Sunday, Nov 26
SPORT EVENT TIME COVERAGE
Men's Basketball at UMass-Lowell 2:00 PM Live Stats
Tuesday, Nov 28
SPORT EVENT TIME COVERAGE
Men's Basketball at Dartmouth 7:00 PM Live Stats
Friday, Dec 1
SPORT EVENT TIME COVERAGE
Swimming & Diving vs. Iona, Marist, Mount St. Marys, and St. Peters 5:00 PM
Saturday, Dec 2
SPORT EVENT TIME COVERAGE
Men's Basketball at Mount St. Marys 4:00 PM Live Stats
Women's Basketball at Mount St. Marys 1:00 PM Live Stats
Swimming & Diving vs. Iona, Marist, Mount St. Marys, and St. Peters 10:00 AM
Tuesday, Dec 5
SPORT EVENT TIME COVERAGE
Women's Track & Field at Navy Lid Lifter TBA
Wednesday, Dec 6
SPORT EVENT TIME COVERAGE
Men's Basketball at Florida State 7:00 PM
Women's Basketball at St. Francis Brooklyn 7:00 PM
Saturday, Dec 9
SPORT EVENT TIME COVERAGE
Men's Basketball Binghamton 4:00 PM Live Stats
Women's Basketball Towson 1:00 PM Live Stats
Monday, Jan 15
SPORT EVENT TIME COVERAGE
Swimming & Diving La Salle 12:00 PM
Friday, Jan 19
SPORT EVENT TIME COVERAGE
Men's Tennis St. Bonaventure 7:30 PM Directions
Women's Tennis St. Bonaventure 7:30 PM Directions
Saturday, Jan 20
SPORT EVENT TIME COVERAGE
Women's Track & Field at Maryland Terrapin Invitational All Day
Wednesday, Jan 24
SPORT EVENT TIME COVERAGE
Swimming & Diving Towson 5:00 PM
Friday, Jan 26
SPORT EVENT TIME COVERAGE
Men's Tennis St. Francis Brooklyn 7:30 PM Directions
Saturday, Feb 3
SPORT EVENT TIME COVERAGE
Men's Tennis at Howard 12:00 PM
Women's Tennis at Howard 12:00 PM
Swimming & Diving Mount St. Marys 1:00 PM
Thursday, Feb 8
SPORT EVENT TIME COVERAGE
Women's Track & Field at Sweetheart Multi-Mix TBA
Saturday, Feb 10
SPORT EVENT TIME COVERAGE
Women's Tennis at Saint Peters 12:00 PM
Men's Tennis at Saint Peters 12:00 PM

Results
Saturday, Nov 11
SPORT EVENT RESULT COVERAGE
Women's Volleyball Holy Cross L, 3-0 | Live Stats
Crew Frostbite Regatta All Day |
Sunday, Nov 12
SPORT EVENT RESULT COVERAGE
Men's Soccer Colgate vs. Holy Cross 3:00 PM | Live Stats
Crew Bill Braxton Regatta All Day |
Tuesday, Nov 14
SPORT EVENT RESULT COVERAGE
Men's Basketball Fairfield L, 64-52 | Live Stats
Women's Basketball George Mason L, 80-72 Live Stats |
Women's Track & Field Blue & Gold Scrimmage TBA |
Wednesday, Nov 15
SPORT EVENT RESULT COVERAGE
Swimming & Diving VMI Men: W, 136.5-86.5; Women: W, 159-58 |
Thursday, Nov 16
SPORT EVENT RESULT COVERAGE
Women's Basketball Georgetown L, 72-54 Live Stats |
Friday, Nov 17
SPORT EVENT RESULT COVERAGE
Men's Basketball Towson L, 95-72 Live Stats |
Saturday, Nov 18
SPORT EVENT RESULT COVERAGE
Swimming & Diving Howard 1:00 PM |