Oct. 25, 2012
BALTIMORE - Loyola University Maryland junior attacker Justin Ward is featured in the November 2012 issue of Lacrosse Magazinein the publication's "Gym Rats" section.
Ward, who started all 19 games on attack for the Greyhounds in 2012, demonstrated several parts of Loyola's workouts run by the team's strength and conditioning coaches. Among the drills shown are the medicine ball circuit and the sledgehammer circuit.
The drills were among those Ward credits for helping his endurance, athleticism and strength. As a sophomore, he led the Greyhounds with 31 assists and also scored 12 goals as the team won its first-ever NCAA Division I Championship.
Click on the graphic below to view a full PDF version of the spread in the Magazine.