Agility exercises are critical in Loyola's Strength and Conditioning program. Each team has specialized agility exercises and drills they use in training. Here is a sample of agility programs that we use:

Men's Lacrosse
Alternative Cone Drills

Women's Lacrosse
Speed Drills

Men's Soccer
Agility Drills

Women's Soccer
Speed ladder

Men's Basketball
Jump Rope Program

Women's Basketball
Dot Drills

Five Cone Drills

The exercise information presented on this website is intended as an educational resource and is not intended as a substitute for medical advice. Consult your physician or health care professional before performing any of the exercises described on this website or any exercise technique or regimen, particularly if you have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Loyola College makes no warranty of any kind with regard to the information presented and is not responsible for any injuries or damages arising out of the use or misuse of the information.